FAQs
What services do you offer?
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At Greenwich Counseling, we provide individual therapy, couples therapy, sex therapy, family therapy, and relationship counseling for adolescents and adults. Our therapists work with a wide range of concerns, including anxiety, depression, ADHD, trauma, grief, life transitions, relationship challenges, communication difficulties, self-esteem issues, and intimacy concerns.
We offer both in-person counseling at our Connecticut office locations and secure telehealth sessions for clients throughout Connecticut. Our goal is to provide compassionate, evidence-based care that helps clients navigate challenges, strengthen relationships, and create meaningful, lasting change.
How do I get started?
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Getting started is simple. Reach out to our office by phone, email, or through our contact form, and we'll help match you with a therapist who best fits your needs, goals, schedule, and preferences.
Once we connect, we'll guide you through the intake process, answer any questions you may have, and help you schedule your first appointment. We offer both in-person sessions at our Connecticut office locations and secure telehealth appointments for clients throughout Connecticut. Our goal is to make beginning therapy feel as comfortable and straightforward as possible.
Why Choose Us?
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Our team includes therapists with diverse specialties, allowing us to provide care for individuals, couples, families, and those seeking support with intimacy and relationship concerns. We offer both in-person and telehealth services, accept many major insurance plans, and are committed to making high-quality mental health care accessible. Most importantly, we strive to create a warm, welcoming environment where clients can do meaningful work and create lasting change in their lives and relationships.
What Can I Expect From a First Session?
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Your first therapy session is an opportunity for us to get to know you and understand what brings you to therapy. We’ll discuss your current concerns, personal history, relationships, goals, and any challenges you are facing. You are welcome to share as much or as little as feels comfortable—there is no pressure to tell your entire story in one session.
We also believe that the first session is a chance for you to get a feel for your therapist. Therapy works best when there is a strong connection and sense of trust. Together, we'll begin identifying goals for treatment, answer any questions you may have, and discuss a plan for moving forward. Our goal is for you to leave feeling heard, supported, and hopeful about the process ahead.