Individual mental health therapy at Greenwich Counseling offers a supportive, confidential space to explore emotional challenges, life transitions, and personal growth.

We work with adults navigating concerns such as anxiety, depression, trauma, stress, relationship patterns, and identity shifts, using a collaborative and individualized approach.

Therapy is tailored to your needs and may integrate insight-oriented work, mindfulness, cognitive-behavioral strategies, and trauma-informed care to support emotional regulation, self-understanding, and lasting change.

We offer individual therapy in Greenwich, CT, as well as online therapy for clients throughout Connecticut.